|
Day one back on low carb. Going to be more realistic this time. Instead if an atkins-like semi induction phase staying under 20 net carbs. I'm going to stick to more primal foods and stay around 50 net carbs a day... I'm hoping to lose 16lbs by february 1st! :)
|
89,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
222 kcal
|
Gord: 15,83g | Prot: 13,98g | Carbs: 6,03g.
Café da Manhã: red hot wings sauce buffalo, Butter, Cherry Tomatoes, Mixed Salad Greens, Egg. mais...
|
Ganhando 3,2 kg por Semana
|