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The last few weeks have been hard with Illness and lots of outings to restaurants with friends I'm not surprised this week was a bit of a gain but still feeling really positive about it all and by no means giving up, this weeks video on my YouTube channel also helped me realize some of the excuses I have been making, if you want to see the 10 most used excuses not to loose weight follow the link bellow.
https://www.youtube.com/watch?v=pFpgTT754Dg
Rob
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107,9 kg
Perdidos até agora: 37,1 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Fraco.
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2865 kcal
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Gord: 96,16g | Prot: 81,30g | Carbs: 411,20g.
Café da Manhã: Krispy Kreme Chocolate Dreamcake. Almoço: Sainsbury's Basics Creamed Chicken Soup, Ryvita Dark Rye Crispbread, Bananas. Jantar: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Lanches/Outros: Sponge Cake with Icing, Propercorn Popcorn. mais...
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3225 kcal
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Exercício:
Correr (Jogging) - 8/kph - 28 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 22 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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