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This was a great weigh-in! I was really surprised to see 253.6 this morning! Throughout the week, I had only seen 255, which would have been great, but I'm even happier to see 253.6!
It's still early in the morning, so I don't have much to say that is whitty or insightful, so I'll stop typing now, and journal again when I have something else to say, but for now WOOHOO! 253.6!!!
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115,0 kg
Perdidos até agora: 38,7 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: Razoavelmente Bem.
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1873 kcal
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Gord: 87,74g | Prot: 92,39g | Carbs: 182,82g.
Café da Manhã: Cracker Barrel Cheddar Cheese, Green Pepper, Onion, Mushrooms, Butter, Sugar, 2 large fried eggs, Cream. Almoço: Tim Horton's Plain Light Cream Cheese, Tim Horton's Cheddar Cheese Bagel. Jantar: Heinz Ketchup, olive oil, Kraft Barbeque Sauce, Carrots, Sweet Potatoes roasted, Ground Beef. Lanches/Outros: Mini Eggs. mais...
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2610 kcal
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Exercício:
All other activity per BMF - 23 horas e 22 minutos, Walk per BMF - 38 minutos. mais...
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Perdendo 1,2 kg por Semana
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