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I did not want to step on the scale this morning. I blew it big time yesterday morning and obviously blew 3 days of exercise and eating right with one binge - still at the same weight I logged last Thursday.
Lesson to be remembered - stay away from any place offering breakfast buffets. I got a late night message from my daughter and had to pick her up very early Saturday and take her somewhere. I got a shake out to take with me but forgot it so we were looking for a place I could get some eggs. We couldn't even find a tex-mex restaurant to get a breakfast taco (eat the filling, skip the tortilla). Finally, we saw Granny D's homestyle restaurant. I planned on just getting an omelet, but then reasoned I could get scrambled eggs and bacon on the buffet. Long story short - fried potatoes and gravy are my downfall. And what really f***ing pisses me off - the food wasn't worth the blown calories!
We had already planned dinner out with some friends, so I knew dinner was going to be a splurge. But at least dinner (really good burger and some great beer) was worth the calories.
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119,3 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 28,6 kg.
Dieta seguida: Fraco.
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1617 kcal
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Gord: 76,53g | Prot: 79,77g | Carbs: 161,27g.
Café da Manhã: Sunrise Energy Bars by Best Express Foods, Inc.. Almoço: tomato, onion, sweet potato, scrambled eggs. Jantar: brussels, squash, shepherd's pie. Lanches/Outros: fritos scoops, Chile Con Queso. mais...
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4635 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Ciclismo (Rápido) - 24/kph - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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