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Traveling today so no exercise. MUST stick to diet. It's hard when we are going to the in-laws and they make all the food. Portion control is all I can do. Plus the food tastes great. PORTION CONTROL!!!
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110,8 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 33,7 kg.
Dieta seguida: 100%.
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1859 kcal
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Gord: 52,79g | Prot: 80,46g | Carbs: 277,36g.
Café da Manhã: Coffee, Special k Protein bar, Creamer. Almoço: Diet cranberry juice, Biscuit , Turkey tetrazzini , Celery, Carrots. Jantar: Applebee's side salad, Applebee's shrimp broccoli . Lanches/Outros: Peppermint patty. mais...
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3187 kcal
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Exercício:
Dirigir - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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Perdendo 3,0 kg por Semana
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