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This is a reality. I hate my weight.
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63,5 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Fraco.
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1470 kcal
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Gord: 40,89g | Prot: 87,29g | Carbs: 193,95g.
Café da Manhã: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almoço: White Bread, Organic Hummus, Naan, Horseradish, Dill Relish, Light Mayo, Chunk Light Tuna. Jantar: goat milk cheese, Cucumber, Sweet Potato (Without Salt, Baked In Skin, Cooked), Country Crock Light, Mushrooms Pieces and Stems, Millet, Kroger Chicken Tenderloins. Lanches/Outros: Thin Crispbread, Chobani Nonfat Raspberry Greek Yogurt, Craisins, Wasa Sourdough, Raw Almonds, Clementines. mais...
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2709 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 6,5/kph - 30 minutos, Wii Active - 30 minutos, BMR - 15 horas e 55 minutos, Dirigir - 40 minutos. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Aw, it's ok...I have gained 23 pounds since July. It's a new year and the chance for a fresh start!!
07 jan 12 por membro: ctlss
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Girl, I'm sure if I'd have weighed myself a few days ago when I felt even more fat and bloated than I had over the previous few weeks, I would have seen that number, too. And I'm a LOT shorter than you are! I was up 15, still up over 10, be we'll just keep doing the stuff we know we have to do. Besides, I see your FB sometimes and you are one busy girl. It'll be back to where you want it in nothing flat. Take care!
07 jan 12 por membro: redwinelover
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Omg it's so nice to hear from both of you gals and also hear about how you also have felt the struggles of the holidays and whatnot! This gives me SUCH a good boost - knowing it's not just me that has had some gains, some losses, and whatnot, thank you so much!! <3 I definitely feel like I'm not alone anymore... now I'm just trying to recall everything I ate today... lol see how I did!
08 jan 12 por membro: SturgeonQueen
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Histórico de Peso de SturgeonQueen
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