Gravação de peso (nenhuma entrada de jornal) para 07 novembro 2016
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78,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1218 kcal
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Gord: 47,79g | Prot: 75,49g | Carbs: 106,37g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Soft Boiled Egg. Jantar: PG tips Tea with Semi-Skimmed Milk, Worcestershire Sauce, Onions, Bisto Gravy Granules, Stew Meat Beef (Lean Only Eaten), Rich Beef Stock Pot, Diced Swede, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots. Lanches/Outros: Coffee with Cream, PG tips Tea with Semi-Skimmed Milk, Marks & Spencer Lemon Drizzle Cake. mais...
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2133 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Yep weekend was a disaster! Too many carbs, I should have known better! 😣
07 nov 16 por membro: bowd65
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It was your birthday! You're allowed a slip. Plus, if it's the carbs, they often cause water retention so the increase might not be other than a blip anyway. Chin up!
07 nov 16 por membro: Phooka
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Definitely the carbs, in the form of a large slice of cheesecake! Hopefully you are right Phooka, chins up and ready for a better week!!
07 nov 16 por membro: bowd65
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It was your birthday. We shouldn't deny ourselves a small treat every now and then. It's the start of a new week and you have a positive approach to your plan.
💯
07 nov 16 por membro: Mrs Maths
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Thank you Mrs M, what would i do without you 😆
07 nov 16 por membro: bowd65
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I think it would be a shame not to have a treat on your birthday, and I agree with Phooka, it's going to be mostly water weight at the end of the day, and will be gone pretty quickly - it probably is already! You will be great again next week 😀😀😀
08 nov 16 por membro: heidij123
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Histórico de Peso de bowd65
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