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Good day Sunny dat Enjoyed the thai pineapple rice but it does take me an hour of prep time check a recipe out on Google
or
http://thaifood.about.com/od/quickeasythairecipes/r/Thai-Pineapple-Chicken-Fried-Rice.htm
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74,6 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1608 kcal
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Gord: 60,86g | Prot: 59,11g | Carbs: 158,81g.
Café da Manhã: Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Egg, Bananas, Cream (Half & Half, Fat Free), Coffee, Butter. Almoço: Tazo Wild Sweet Orange, Water, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Pennsylvania Dutch Homestyle Egg Noodles, Mushrooms, Celery, Carrots, Chicken Breast, Mashed Potato. Jantar: Fresh & Easy Chicken Pineapple Fried Rice Bowl, Lettuce, White Table Wine. Lanches/Outros: Chardonnay Wine, HEB Yellow Corn Tortilla Chips. mais...
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2041 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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Perdendo 2,2 kg por Semana
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