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Weight loss on scale has been slow this week, but I lost 1/2 a pant size though... I have toned and my size 34 pants can fit me comfortably now
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73,9 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1926 kcal
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Gord: 83,75g | Prot: 160,03g | Carbs: 134,54g.
Café da Manhã: Weetabix Whole Grain Cereal, Coffee, Milk, Canderel Sweetener Tablets, Boiled Egg. Almoço: White Rice, Butternut Winter Squash, Beef Curry. Jantar: White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten). Lanches/Outros: Nabisco Ginger Snaps Cookies, Aquafina Water (16.9 oz), Apples, Pure Protein Whey Protein Triple Chocolate Shake, Trader Joe's Biltong Beef Jerky. mais...
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2235 kcal
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Exercício:
Elíptico - 15 minutos, Descansar - 16 horas e 5 minutos, Dormir - 7 horas, Máquina de Exercício (Moderado) - 30 minutos, Alongar (Yoga) - 10 minutos. mais...
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Perdendo 0,2 kg por Semana
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