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Since I have been dealing with the loss of my Father in law my food hasn't been great It's a good thing I don't weigh daily or weekly Starting a 10 day cleanse to just prime the body Not a starvation thing just a little reset. I am not a fasting fan. Hitting the gym today I was able to get a workout in on Saturday.
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76,9 kg
Perdidos até agora: 63,7 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1305 kcal
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Gord: 36,18g | Prot: 130,73g | Carbs: 133,33g.
Café da Manhã: Post-Workout Recovery, Frozen Mixed Berries, Fiber, AdvoGreens Snack Shake, Spark Energy Drink (7g). Almoço: Side Salad, Grilled Chicken Nuggets (8 Count). Jantar: Grilled Chicken Breast Strips, Seeds of Change Spanish Style Rice. Lanches/Outros: High Protein Shake - Chocolate, Strawberry Cheesecake Protein Bar, Oil Popped White Popcorn, Sabra Roasted Red Pepper Hummus. mais...
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2613 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 40 minutos, Elíptico - 7 minutos, Descansar - 14 horas e 13 minutos, Dormir - 8 horas. mais...
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peso estável
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