Jornal de aBitFat, 28 out 16

Yeah! Still going down!

Let's just hope that Halloween doesn' throw a wrench in that stretch (c'mon, who am I kidding, I know that I'll gorge on candies and chocolates... let's just try to keep it in control!)

Good luck all FatSecreters
ABitFat

84,9 kg Perdidos até agora: 8,1 kg.    Ainda faltam: 1,0 kg.    Dieta seguida: Razoavelmente Bem.

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2049 kcal

Gord: 69,40g | Prot: 75,19g | Carbs: 264,50g.   Café da Manhã: brown sugar, starbucks, Butter, Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Thai Express Pad Sew Beef. Jantar: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Bière, Oeuf à la Coque, D'Italiano Original Thick Slice Bread, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mustard, 100% Whole Wheat Bread. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...