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Yeah! 0,5 over my goal, but I still check this as a success! I'm almost there... My morale is good, I feel in a good spot to keep the right décisions coming and I hope to see the scale keeping it's collaboration! Now, I just have to avoid going nuts over the weekend and keep the drinking to a minimum. That usually helps a lot!
Keep it up FatSecreters
ABitFat
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85,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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2095 kcal
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Gord: 52,43g | Prot: 110,18g | Carbs: 236,67g.
Café da Manhã: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Almoço: SeaQuest Goberge à Saveur de Crabe Royal, President's Choice Cooked Peeled Pacific White Shrimp, Bechamel Sauce, Spaghetti. Jantar: White Rice, Beef Burgundy (Beef Bourguignonne). Lanches/Outros: Whisky, Vin de Table, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Coffee, sugar, Soup's On Leek & Potato Soup. mais...
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2987 kcal
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Exercício:
Correr (Jogging) - 8/kph - 33 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 27 minutos, Assistir TV - 1 hora. mais...
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Perdendo 3,2 kg por Semana
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