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Well I had ten days of eating out with family and the scale doesn't lie, I didn't loose anything over that timeframe, but luckily I didn't gain. Good thing I hit my monthly goal early, now back to work
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117,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: Fraco.
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1143 kcal
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Gord: 74,25g | Prot: 92,74g | Carbs: 41,27g.
Café da Manhã: Atlanta Bread Company Florentine Omelette, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Almoço: Chicken or Turkey Salad, Guerrero Chicharrones (Fried Pork Rinds). Jantar: Red Lobster Sparkling Wine. Lanches/Outros: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Light Whipped Cream. mais...
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peso estável
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