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Truly back on the wagon taking some of the advice I give out in my channel for a change and its working a treat.
If anyone wants to see my channel or could maybe do with weight loss advice please take a look at the link below.
https://www.youtube.com/playlist?list=PLzQlI8ijA9mJBnaFNs56QOT7paapJce5n
Rob
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106,9 kg
Perdidos até agora: 38,1 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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2497 kcal
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Gord: 97,95g | Prot: 102,44g | Carbs: 300,10g.
Café da Manhã: Sun-Pat Smooth Peanut Butter, Nutella Hazelnut Spread, Flora Light, Hovis Seed Sensations 7 Seeds Bread. Almoço: Bananas, Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Jantar: Cabbage, Tesco Lincolnshire Sausages, Roasted Potato, Parsnips, Plain Flour, Semi-Skimmed Milk, Egg. mais...
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2986 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ciclismo (Passeio) - <16/kph - 8 minutos, Trabalho de Escritório - 3 horas, Descansar - 11 horas e 52 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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