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Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
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86,0 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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1296 kcal
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Gord: 45,35g | Prot: 55,30g | Carbs: 170,07g.
Café da Manhã: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Jantar: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. mais...
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2655 kcal
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Exercício:
Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas. mais...
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Perdendo 1,6 kg por Semana
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