|
Hey all! Long time no see. While quitting smoking, I took a bit of a break from FS but I'm coming back.
Still (almost) a non-smoker (had a few slips lately, but I'm still fighting) I went up to 195, but I think that things are coming back under control and I have good hope to finish the week Under 190 (ideally, around 188). And then, I'll keep going down!
In the good news column, I'm still jogging very regularly (2-3 times a week) and doing between 4-6.5km per run. I'm so happy about it there is no words!
Keep it up, it's a constant effort, but worth every sacrifices.
ABitFat
|
86,6 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Fraco.
|
|
1991 kcal
|
Gord: 64,96g | Prot: 73,60g | Carbs: 255,48g.
Café da Manhã: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Aioli, Fried Potatoes, Shawarma. Jantar: Guimauves, Nutella Hazelnut Spread, Craquelins Graham, Taco Bell Beef Soft Taco. Lanches/Outros: Beer, Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. mais...
|
|
2858 kcal
|
Exercício:
Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 22 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 8 minutos. mais...
|
Ganhando 0,3 kg por Semana
|