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Started the second week of the couch to 5k plan :) Got my inhaler yesterday and it made running SO much easier! Hubby and I also worked out yesterday with weights- I accidently overdid and was SO sore but a hot bath and prayer really helped.
Super excited to announce that I have broken the 137 threshold! 136.8 :) --> I fit into my college jeans this morning :) woo hoo! Praise the Lord!
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62,1 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: 100%.
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445 kcal
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Gord: 7,50g | Prot: 28,00g | Carbs: 72,00g.
Café da Manhã: light spread , Thomas egg muffin. Almoço: activia yogurt, mustard, sliced turkey breast, Bagel Thins - 100% Whole Wheat. mais...
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Perdendo 1,9 kg por Semana
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