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I can't believe it but that's what the scale said. We'll see if it sticks.
I think logging my meals actually makes me more hungry because I'm thinking about food more that I usually would.
The hardest part is knowing how much you actually ate and the calories in home cooked and restaurant meals.
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60,3 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1507 kcal
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Gord: 53,90g | Prot: 48,52g | Carbs: 87,89g.
Café da Manhã: tomato, hard boiled egg, whole wheat bread. Almoço: Gyro. Jantar: veggies, sauce, Wine Tasting plates, gnocchi, crackers, honey, cheese, white wine, red wine. mais...
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1831 kcal
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Exercício:
Descansar - 5 horas e 45 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, Caminhar (Rápido) - 5,5/kph - 15 minutos. mais...
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Perdendo 1,3 kg por Semana
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