|
had a little too much chocolate.yesterday. old habbits die hard and i used to overendulge on chocolate each and every period. something about feeling sorry for myselve. nothing physical. anyway. i punished myselve by rowing on the rowmachine for an hour... it broke me even i guess. this morning an all time low.
|
96,2 kg
Perdidos até agora: 15,8 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1756 kcal
|
Gord: 80,59g | Prot: 84,99g | Carbs: 175,72g.
Café da Manhã: Brown Rice Cakes. Almoço: Liver Pate (Canned), Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Whole Wheat Bread. Jantar: Butter (Salted), Gouda Cheese, Low Fat Milk, Beef Steak, Carrots. Lanches/Outros: Milk Chocolate Candies, Barbecue Flavor Potato Chips, Karamelvla, Rijstewafel. mais...
|
Perdendo 4,9 kg por Semana
|