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I am so stoked to have lost nine pounds since the first of the year! It's only 5 ( I think) for my challenges, because I joined them after the first, but still... WOW! My goal is 189 by the end of next week!!!
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86,6 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 23,1 kg.
Dieta seguida: Razoavelmente Bem.
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1482 kcal
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Gord: 70,12g | Prot: 46,03g | Carbs: 160,88g.
Café da Manhã: grape jam , butter, home made biscuits, multi grain cheerios, Whole Milk, Coffee (Brewed From Grounds). Almoço: Thai Style Chicken Egg Rolls, Mozzarella Sticks. Jantar: broccoli, corn bread, wild rice, Turkey. Lanches/Outros: milk, coffee, Guacamole, Restaurant Style Tortilla Strips. mais...
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Perdendo 1,3 kg por Semana
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