|
I erased the app and stopped doing exercise to buckle down on my school work. Since I got my diploma (dental assistant woop woop) I now have time to really focus on working out and eating right. No more late night snacks and study crams lol. During my off time I was able to also study my body, my old weight and muncle tone. I realized that 150 is not a good weight for me to be at, especially since I am wanting to gain muscle again. So my new weight is 165, but I am going to get there in little goals, at my own pace.
|
94,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1209 kcal
|
Gord: 45,05g | Prot: 39,17g | Carbs: 164,12g.
Café da Manhã: very berry bagel, Strawberry Cream Cheese, Veggie Baked Crisp Snacks. Almoço: Scrambled Egg (Whole, Cooked). Jantar: Ketchup, Fried Potatoes. Lanches/Outros: Water. mais...
|
|
2702 kcal
|
Exercício:
Dirigir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, de Pé - 35 minutos, Trabalho Doméstico - 30 minutos, Alongar (Yoga) - 10 minutos, Dormir - 11 horas e 30 minutos, Descansar - 1 hora e 20 minutos, Space - 2 horas e 25 minutos, Estar Sentado - 5 horas. mais...
|
Ganhando 0,2 kg por Semana
|