Jornal de JDbowler, 28 set 16

And Happy Hump Day to my FS family!!! It's a great day. The gym is the best medicine for a cold/infection ever. I started to feel sick on Sunday, and now after hitting the gym hard a couple of days, I feel fantastic. Maybe a small remnant of the bug, but for the most part I feel awesome. I am even recording loss. It's nice to see the scale moving back down. Makes me feel good. 5 more pounds to go to get back to where I was before life happened. Well, I hope everyone has a great day. Time to get to work.

117,3 kg Perdidos até agora: 36,9 kg.    Ainda faltam: 3,9 kg.    Dieta seguida: Razoavelmente Bem.

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1244 kcal

Gord: 23,42g | Prot: 141,32g | Carbs: 108,54g.   Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Almoço: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Jantar: Baked Potato (Peel Eaten), Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. Lanches/Outros: Oreo Oreo Thins. mais...

3892 kcal

Exercício: Elíptico - 35 minutos, Step - 12 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 38 minutos, Dormir - 8 horas. mais...