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ok starting my workout.
biking & weights today
Also did a 8 min cardio intervals.
Hey, it's a start back in the right direction.
I am going to try to diet as well. Not sure how many calories I am going for but I need to keep track of it and keep it low.
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66,7 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 69,02g | Prot: 42,00g | Carbs: 186,17g.
Café da Manhã: cinn, oatmeal, brown sugar, coffee, Pumpkin Spice Coffee Creamer, Egg (Whole), original. Almoço: baby dill pickle, Sesame Teriyaki Noodles. Jantar: parmesan cheese, egg beaters, Mozzarella Cheese, poppyseed dressing, 2% milk, rice flour lasagna noodles, ricotta cheese, Cauliflower, brocolli. Lanches/Outros: caramello, mcdonalds fries. mais...
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2560 kcal
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Exercício:
Dirigir - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Musculação (Moderado) - 15 minutos, Ciclismo (Moderado) - 21/kph - 15 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 10 horas e 35 minutos, cooking - 45 minutos, carring infant - 30 minutos. mais...
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peso estável
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