Weigh-in 15th Sept: (226)Have been averaging 1400 cal / daily since 01 Sept. Have decided to increase to 15/1600, as 3lb/week a bit too fast for good health. Some issues with low BP.
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102,5 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: 100%.
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Perdendo 1,4 kg por Semana
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