Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2016
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87 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22 kg.
Dieta seguida: Razoavelmente Bem.
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2269 kcal
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Gord: 151,76g | Prot: 84,43g | Carbs: 146,54g.
Café da Manhã: Butter, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Scrambled Egg. Almoço: Coca-Cola Coca-Cola (Can), Brown Bread, Woolworths Black Forest Hidden Centre Cream Cake, Brown Bread, Nando's 1/4 Chicken Breast. Jantar: Pork Belly, Woolworths Beef Samoosas. Lanches/Outros: Nestle Kit Kat. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
what happened Thenjiwe?hope you are okay:-)
19 set 16 por membro: Roni321
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1st my weight was not going down for a long time. Now I am gaining. I don't want green salads & veggies any more. I've had enough ohhh cant handle it. Now I am left with fish, chicken, pork, beef, eggs, bread, tea & coffee. Rice, I like peppers and onions and mushrooms as well.But when I look at all this the missing park is GYM. That is why im gainin.
21 set 16 por membro: btkunene
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Nope, Gym can only help to lose if you remain under your RDI. Try doing some low carb days, fast days, etc. Those will help get you on the right path.
21 set 16 por membro: Big Boy Optimus
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Low carbs you mean days when I eat more proteins and good fats only? @BigBoyOptimus
21 set 16 por membro: btkunene
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Thenjiwe you must use your food diary and always enter every food you eat. Use iit to preplan your meals and that can help you keep your carbs to under 30g. Yes, a low carb day means eating protein and fat and very little to no carbs but you must not exceed your RDI.
21 set 16 por membro: Big Boy Optimus
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thank you :-) @BigBoyOptimus
21 set 16 por membro: btkunene
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Histórico de Peso de btkunene
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