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Really pleased with my first week weight loss!
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83,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1118 kcal
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Gord: 37,51g | Prot: 74,83g | Carbs: 115,56g.
Café da Manhã: The Protein Works Diet Meal Replacement, Alpro Unsweetened Almond Milk, PG tips Tea with Semi-Skimmed Milk, Kenco Instant Coffee with Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Gammon Joint, English Muffin. Jantar: Paxo Sage and Onion Stuffing, Tesco Roast Potatoes, Asda Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Bisto Gravy Granules For Chicken, Chicken Breast Meat. Lanches/Outros: PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Greek Style Yoghurt, Gala Apples. mais...
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2167 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
I managed to reduce my carbohydrates today and not really felt hungry. Hopefully will improve by week two
18 set 16 por membro: bowd65
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19 set 16 por membro: Doobrie
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19 set 16 por membro: bowd65
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Why does weight go on so easily and quickly and come off so slowly!!!!
19 set 16 por membro: TSLBB
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I know, i have often asked that question, but i fear the right answer would be too technical for me.
19 set 16 por membro: bowd65
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