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Today I was able to do 25 consecutive minutes of cardio without taking a break or giving up! First time in a long time I have been able to do that. I know it doesn't seem like that long, but for me this is a milestone! Will weigh in again Thursday!
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112,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Razoavelmente Bem.
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1127 kcal
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Gord: 27,23g | Prot: 50,08g | Carbs: 127,10g.
Almoço: Barilla Spaghettini, Bottled Water Unsweetened, Homemade Pasta Sauce. Jantar: Kraft Mozzarella Part Skim Shredded Cheese, VH Sweet Thai Chili Sauce, Avocados, Great Value Whole Wheat Tortilla, Chicken Light Meat (Roasting), No Name 5% Sour Cream. Lanches/Outros: Bottled Water Unsweetened, Butter Popcorn, Rockstar Sugar Free (16 oz). mais...
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3163 kcal
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Exercício:
Cardio - 30 minutos, Compra do Supermercado - 15 minutos, Lavar Roupa - 10 minutos, Descansar - 13 horas e 35 minutos, Dormir - 9 horas e 30 minutos. mais...
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peso estável
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