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feeling guilty about feeling tired. want to Eat so much because I'm upset.
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63,0 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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2957 kcal
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Gord: 118,81g | Prot: 89,90g | Carbs: 398,42g.
Café da Manhã: International Delight French Vanilla Coffee Creamer Cups, Kellogg's Frosted Flakes, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Lance Captain's Wafers Jalapeno Cheddar Crackers, Graham Crackers, El Monterey Corn Tortilla Chicken Taquitos, Potato Salad with Egg, Wilton Candy Melts, 2% Fat Milk, Sugar, Margarine, Great Value Enriched White Bread, McDonald's Ice Cream Cone, Reese's Reese's Puffs Cereal, Cheerios, Graham Crackers. Jantar: Roasted Potato, Pork Loin (Tenderloin). mais...
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1648 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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peso estável
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Histórico de Peso de apelmm
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