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Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
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81,6 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1538 kcal
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Gord: 70,84g | Prot: 87,93g | Carbs: 140,14g.
Café da Manhã: milk, Bran Muffins VE. Almoço: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Jantar: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Lanches/Outros: simply lite chocolate, wine, strawberries, chobani greek yogurt. mais...
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Ganhando 0,3 kg por Semana
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