Jornal de aBitFat, 01 set 16

First of the month, I did get on the scale and I remember the number (not too good) so I figured I might as well punch it in.

I'm not too happy because as I usually weight in on Friday (historically my best weight in because I tend to be careful about what I eat all week and then slack off a bit during the week-end) and I should be either at last week's weight or under. No dice for this week, but I think that this tobacco quitting is taking it's toll and is most probably the explanation for the red arrow today.

I'm at 7 days without a single cigarette, it is working but I have to fight real hard and, yesterday, the craving was so bad (well actually it's not a craving for cigarette anymore, but I feel like I'm missing something real bad) that I stopped at the convenience store and bought a bag of jujubes, which I completely ate during the bus ride home.

That cannot help getting the green arrow on a weight in, but I didn't cave in and have a smoke so I put that as a win.

I'll give myself a bit of slack next week too and then, I'll get back in the saddle and check what I eat a little more. As we are quitting smoking together, my wife and me are thinking about buying a trip in an all included resort somewhere in November as a reward and I'd like to shed a few more pounds before that trip (looking good on the beach yeah! ;o)

Well that's if for today
Keep it up FatSecreters
ABitFat

85,3 kg Perdidos até agora: 7,7 kg.    Ainda faltam: 1,4 kg.    Dieta seguida: Fraco.

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1306 kcal

Gord: 41,47g | Prot: 47,79g | Carbs: 192,37g.   Café da Manhã: brown sugar, starbucks, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Peaches, Astro Original Plain Yogurt, Mixed Vegetables (Frozen), White Rice, M&M Meat Shops Breaded Chicken Breast, Pad Thai. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar, M&M Meat Shops Nanaimo Bars. mais...

2668 kcal

Exercício: Alongar (Yoga) - 15 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 45 minutos, Assistir TV - 1 hora. mais...