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so glad to be back at a proper weight. I know I haven't been doing things exactly right, but I'm grateful for the face which has yielded good new such as this. but rather than holding my breath on hopes that I stay at this weight I simply need to be mindful of the proper choices that lead to the best possible health.
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63,0 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1995 kcal
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Gord: 101,82g | Prot: 53,03g | Carbs: 222,15g.
Café da Manhã: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Ice Cream Cone, Organic Meadow Half & Half Cream. Almoço: Nabisco Chips Ahoy! Chunky Chocolate, Pecan Nuts, Souper Salad Sunflower Seeds, Pepperoni Pizza (Frozen, Cooked), Ocean Spray Craisins Dried Cranberries, French's French Fried Onions, Panera Bread Balsamic Vinaigrette, Spinach, Orange Juice, Quaker Cap'n Crunch Caramel Popcorn Crunch. mais...
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1648 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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Perdendo 0,8 kg por Semana
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