Gravação de peso (nenhuma entrada de jornal) para 30 agosto 2016
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113,8 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 13,8 kg.
Dieta seguida: Razoavelmente Bem.
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2052 kcal
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Gord: 73,12g | Prot: 119,60g | Carbs: 209,71g.
Café da Manhã: Water, Rich Blend (Instant Coffee), Grapefruit. Almoço: Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls. Jantar: Tesco Mushrooms, Smoked or Cured Bacon (Lean Only Eaten), Fried Egg, Globe Plum Tomatoes (Peeled in Tomato Juice), Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Lanches/Outros: Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), McCoy's Flame Grilled Steak Crisps (30g), Crucials Yoghurt & Mint Dressing, Kate's Kitchen Corned Beef, Co-Op Wholemeal Rolls, Rowan Glen Half Fat Butter, Farmfoods Pure Irish Salted Butter, Village Bakery Fruit Tea Cakes. mais...
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Perdendo 2,1 kg por Semana
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Histórico de Peso de Slimmer jim
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