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I'm still exercising even tho I'm not dropping like I was.
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62,5 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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978 kcal
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Gord: 63,59g | Prot: 67,52g | Carbs: 39,35g.
Café da Manhã: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium), Coffee. Almoço: Ground Beef (80% Lean / 20% Fat), Heinz Ketchup Packet. Jantar: Wal-Mart Pork Loin Boneless Center Cut Chops. Lanches/Outros: Peanut Butter, Kroger 100% Whole Wheat Bread (34g), American Heritage Cheddar Shredded Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce. mais...
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1916 kcal
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Exercício:
Cardio - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,0 kg por Semana
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 Comentários
You will..... Wait and see.....in a day or two it will drop. Then you can do the happy dance.
25 ago 16 por membro: Char60
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Thank you char..I been about same weight all month. It is frustrating. I'm so close to my goal.
25 ago 16 por membro: erink78
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keep going do not stop, trick your body, start you routine backwards, if you do lunges first then sit ups last do your sit ups first etc.
25 ago 16 por membro: ZakChange
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The closer you get to goal, the slower the loss! But don't give up, stay with what has been working and you will get there! As Zak says, you may want to do something to trick your body into thinking there is something new going on. Good luck!!
25 ago 16 por membro: pandasmom
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you're doing great. the blue line is getting closer!!!
25 ago 16 por membro: SjF60
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02 set 16 por membro: erink78
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