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Vacations being vacations (too much BBQ and patio beers!), I feel like my weight went up and down during the last three weeks, but I end up in the red. Oh well.
Now it's over and I'm getting back on track, quitting tobacco (once again) and being a bit more careful about what I eat, I should get back on track pretty quickly.
I'm on a jogging hiatus for a couple of weeks, my right leg seems pretty messed up so I'll rest it and let it heal (an maybe see a specialists this week), I'll figure other stuff to remain active.
Wish me luck and perseverance!
Keep it up FatSecreters!
ABitFat
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85,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Fraco.
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2340 kcal
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Gord: 51,09g | Prot: 88,94g | Carbs: 304,43g.
Café da Manhã: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Christie Chips Ahoy!, Quaker Chewy S'mores Granola Bars, Oranges, Carrots, Chili Con Carne with Beans. Jantar: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Fried Calamari, Spaghetti (with Added Salt, Enriched, Cooked), President's Choice Roasted Portobello Mushroom Pasta Sauce, Beer. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2668 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 45 minutos, Assistir TV - 1 hora. mais...
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Ganhando 0,2 kg por Semana
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