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What an up and down weight week. Earlier in the week I was up to 184.5 after the prior week's binges, but today I was surprised to find I was at 178.5 and hadn't gained; in fact was down a half pound. Getting under 170 in mid to end of Sept seems still a possibility.
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81,0 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,1 kg por Semana
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