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I was injured this month and it worried me that it was going to throw my weight loss off, but found a good way to loose weight while injured and how to stay positive and made a video about it for my channel if you want to watch check out the link below.
https://www.youtube.com/watch?v=kgJKHdDgHoY
Hope your all doing well
Rob
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106,5 kg
Perdidos até agora: 38,5 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1771 kcal
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Gord: 68,49g | Prot: 60,44g | Carbs: 224,91g.
Café da Manhã: Frosted Corn Flakes, Kallo Coconut Milk. Almoço: Hovis Toast & Butter, Boiled Egg, Walkers SunBites Sweet Chilli (25g), Nectarines. Jantar: Jelly Belly Jelly Beans, The City Kitchen Thai Coconut Chicken Skinny. Lanches/Outros: Flora Light, Sainsbury's Tiger Bread, Tesco Houmous. mais...
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2945 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 14 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 46 minutos, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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