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Woo Hooo!!!! ONDERLAND!!!! I can't remember the last time I felt so good about an accomplishment! So extra motivated now!! Thanks to all for the advice and support :)
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90,5 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: Razoavelmente Bem.
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1300 kcal
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Gord: 107,70g | Prot: 70,90g | Carbs: 14,22g.
Café da Manhã: Dunkin' Donuts Coffee, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Almoço: Mixed Salad Greens, Meatballs with Sauce (Mixture). Jantar: Kerrygold Dubliner Cheese Wedges, Roast Beef. Lanches/Outros: Nice! Roasted Almonds Lightly Salted with Sea Salt. mais...
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Perdendo 0,5 kg por Semana
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