Gravação de peso (nenhuma entrada de jornal) para 15 agosto 2016
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113,2 kg
Perdidos até agora: 18,8 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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3632 kcal
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Gord: 179,85g | Prot: 192,34g | Carbs: 304,56g.
Café da Manhã: Water, Maxwell House Rich Blend (Instant Coffee), Farmfoods Semi-Skimmed Milk, Weetabix Weetabix. Almoço: Princes Kippers in Sunflower Oil, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Jantar: Fish Pie Mix, Garden Peas (Frozen), Mild Cheddar Cheese, Pure Irish Salted Butter, Cauliflower, Carrots, Broccoli Florets, Chicken Stock Cube, Semi-Skimmed Milk, Potatoes (Flesh, without Salt, Boiled), Yellow Sweet Corn (Vacuum Pack, Canned), Tomatoes. Lanches/Outros: Mars Topic, Roysters Crisps, Cadbury Dairy Milk Marvellous Smashables, Iceland American Style Southern Fried Chicken Popsters, Water, Maxwell House Rich Blend (Instant Coffee), Iceland Wafer Thin Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced). mais...
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Ganhando 1,1 kg por Semana
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Histórico de Peso de Slimmer jim
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