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idk why but the weight is slow coming off now. probably muscle, and last few pounds always the hardest.
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62,6 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1286 kcal
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Gord: 77,74g | Prot: 35,33g | Carbs: 113,04g.
Café da Manhã: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Almoço: Lettuce, Great Value Creamy French Dressing. Jantar: Country Hearth Deli Rye, Oscar Mayer Beef Bologna Cold Cuts, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Lay's Sour Cream & Onion Potato Chips (Package), Perry's Ice Cream Premium Peanut Butter Swirl Ice Cream. mais...
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1744 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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