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probably just water loss as I flushed my system out, but it's still down and that was an awesome thing!! I had even ate breakfast before doing the weigh in.
MERRY CHRISTMAS one and all!!
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60,2 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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1723 kcal
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Gord: 47,21g | Prot: 55,57g | Carbs: 296,83g.
Café da Manhã: Cheerios Honey Nut, No Sugar Added Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Almoço: Margarine, Light Peanut Butter, Bananas, Italian Style Sausage Buns. Jantar: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Light Wine, Cooked Parsnips, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Lanches/Outros: Carob Chips, Herbal Tea, Strawberry Jam, Smooth Peanut Butter Light, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Date Squares. mais...
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1625 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
Looks like Santa was good to you, Congrats! :-)
25 dez 11 por membro: Queenwiggles
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Awesome! What a fabulous gift! Hope you had a fabulous Christmas ... Your mood had to be merry and bright after your weigh-in! Hugs!
26 dez 11 por membro: Javadali
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Histórico de Peso de pam-u-la
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