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Okay, so after falling off the wagon last week, I am back on the grind. Hit the gym both Saturday & Sunday and got the diet back on track fully Sunday. Feels good to be back on track and already seeing some small signs.
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91,2 kg
Perdidos até agora: 15,1 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1522 kcal
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Gord: 37,73g | Prot: 218,75g | Carbs: 93,29g.
Café da Manhã: Fox's House Yogurt - Original Flavor, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Best Choice Grade A Large Egg. Almoço: Wal-Mart Tilapia Fillets, Green Giant Sweet Peas. Jantar: Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lanches/Outros: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Century Tuna Tuna in Spring Water. mais...
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2284 kcal
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Exercício:
Walking - 10 minutos, Descansar - 17 horas e 57 minutos, Dormir - 5 horas e 53 minutos. mais...
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Perdendo 0,8 kg por Semana
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