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So I ended up crashing and burning last night, giving into my cravings and eating a Little Debbie's Oatmeal Creme Pie, 2 Moon Pies, and bowl of ice cream. That pushed me up even further, so I need to get on my grind this afternoon after work and burn some of those calories off.
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91,6 kg
Perdidos até agora: 14,6 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
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1138 kcal
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Gord: 42,39g | Prot: 91,58g | Carbs: 98,68g.
Café da Manhã: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Best Choice Grade A Large Egg, Seadawn Sirloin Steak. Almoço: Shoulder Pork Roast, White Rice. Lanches/Outros: Century Tuna Tuna in Spring Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. mais...
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2238 kcal
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Exercício:
Descansar - 16 horas e 40 minutos, Dormir - 7 horas e 20 minutos. mais...
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Ganhando 8,9 kg por Semana
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