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Another small but acceptable loss, so I guess the tiramisu didn't do me in after all!! Really having a hard time holding down the carbs without pushing up the protein and fats too much. Most of my carbs are the good kind, so I'm not going to stress about it too much, although it makes it difficult to be successful at the challenges. I've decided I'll use them as a guide to help me to my goal, rather than a real measurement of success.
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64,8 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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713 kcal
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Gord: 35,24g | Prot: 34,61g | Carbs: 55,67g.
Café da Manhã: Coffee with Skim Milk. Jantar: Beringer White Zinfandel, HEB Select Roasted Yukon Gold Potatoes, Broccoli Flower Clusters, Chicken Parmesan, All Seasons Balsamic Vinaigrette Dressing, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Lanches/Outros: Blue Diamond Whole Natural Almonds, Watermelon. mais...
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2503 kcal
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Exercício:
Lavar Louça - 10 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Estar Sentado - 2 horas e 30 minutos, Dirigir - 1 hora, Musculação (Moderado) - 10 minutos, Dormir - 8 horas, Descansar - 1 hora e 40 minutos, Assistir TV - 8 horas, Ler - 2 horas, Caminhar (Moderado) - 5/kph - 15 minutos. mais...
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Perdendo 1,6 kg por Semana
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