Jornal de JDbowler, 01 ago 16

The weight is going in the wrong direction. But I know why, so that will be an easy fix. Good morning everyone. Hope you are all doing well. The past couple of weeks have been kind of hard for me. Lots of family and personal issues to deal with. Too many to explain out to everyone, so let's just say it's been very mentally exhausting. One tidbit I would like to share though is that I got the results from my tests back. Everything is working normal. Yay and boo. Yay for normal, boo because the doctor still has no idea what is going on. I've added more salt into the diet, and it doesn't go away. I drink more water, eat more fruit, not helping. So, it's time for a tilt table test. I scheduled it for next week, so hopefully this will help figure out some things. Let's just keep working down the checklist. Have a great day everybody.

117,5 kg Perdidos até agora: 36,7 kg.    Ainda faltam: 4,1 kg.    Dieta seguida: Razoavelmente Bem.

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824 kcal

Gord: 23,27g | Prot: 94,18g | Carbs: 61,57g.   Café da Manhã: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. Almoço: Cucumber (with Peel), Boar's Head Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Andy Boy Romaine Lettuce, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Smoked Virginia Smoked Ham, Boar's Head Monterey Jack Cheese, Strawberries, Blackberries, Blueberries. mais...

3993 kcal

Exercício: Ciclismo (Rápido) - 24/kph - 30 minutos, Abdominal - 15 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...