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Jesus is AMAZING. He holds all things together including every fiber of my being. Which is demonstrated in the fact that I LOST half a pound yesterday. haha -- I didn't follow the diet at all! - Boston Market for lunch, cookie at work, two helpings of this really great taco soup our mentors made, another cookie... haha. I was amazed to see that I hadn't gained two pounds! :) But the Lord doesn't demand perfection from us but a heart that loves him and desires his will to be done. He enables the work to be done. :) I'm in the 137 range..! :)) woo hoo!! For some reason that feels like a mile marker. Maybe because that is what I weighed in my slimmer college days. :)
I build muscle really quickly so I have been waiting to include workouts to let my body just feed on the fat for a while instead of turning it all into muscle. I think when we get back from holidays Ill start the running... or maybe during? It's easier to start when you are just sitting around your parents house with no 8 hour work days. Then I'm invested and will continue through to next year.. Yeah that is probably the better plan :)
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62,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Fraco.
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879 kcal
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Gord: 16,46g | Prot: 25,77g | Carbs: 167,56g.
Café da Manhã: lipton peach tea bag, great value oatmeal high fiber cinnamon. Almoço: Navels Oranges, Fresco Crunchy Taco. Jantar: Hickory Barbeque Baked Potato Chips, 6" Turkey Breast. Lanches/Outros: Special K Chocolatey Delight Cereal, Raisins. mais...
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1813 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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