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Saw my doctor today, ACTUAL WEIGHT LOST 20 POUNDS!!! Yeah :)
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91,6 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Razoavelmente Bem.
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1207 kcal
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Gord: 90,91g | Prot: 77,45g | Carbs: 22,07g.
Café da Manhã: Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: Skinless Chicken Breast. Jantar: Mashed Potato made with Milk (from Fresh), Carrots, Meatballs with Sauce (Mixture), Trader Joe's Irish Bangers. Lanches/Outros: Nice! Roasted Almonds Lightly Salted with Sea Salt. mais...
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Perdendo 1,0 kg por Semana
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