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Well with summer here the kids always want ice cream and daddy's craving beer and BBQ... that is tough!
Still jogging, still fighting against tobacco (can't tell who's winning for the moment 'cuz it's a really tight fight) and trying to keep an eye on the size of my portions.
Keep at it FatSecreters, you can do it!
ABitFat
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84,6 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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1058 kcal
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Gord: 15,08g | Prot: 53,81g | Carbs: 141,96g.
Café da Manhã: brown sugar, starbucks, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Applesauce Unsweetened, Pork Chops (Top Loin, Boneless, Lean Only), Hummus, Bing Cherries, Carrots. Lanches/Outros: Beer, Starbucks Espresso (Solo), Brown Sugar. mais...
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3059 kcal
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Exercício:
Correr (Jogging) - 8/kph - 43 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 17 minutos, Assistir TV - 1 hora. mais...
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Perdendo 0,2 kg por Semana
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