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It's been a rough past few months. with the weather getting colder and business picking up i have found myself glued to my office chair and still eating my regular amount but not getting out of the house like i should. the weather is bone chilling cold and i'm trying to fix my work schedule so i can spend time on my new trampoline at least for 100 jumps a day to start.
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62,1 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Fraco.
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1734 kcal
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Gord: 84,41g | Prot: 50,75g | Carbs: 196,29g.
Café da Manhã: Cheddar Flavor Veggie Slices, chicken, stevia, Original Powder Creamer, Coffee. Almoço: diet cherry coke, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Jantar: Buttered Popcorn Popped in Oil, potato, Ground Buffalo. Lanches/Outros: Milk Chocolate M&M's, hershey bar, chocolate frosting, great value chocolate milk. mais...
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1610 kcal
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Exercício:
Fazer Compras - 1 hora, Trampoline - 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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