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Well hello all! Had a bit of time off of work and here and desite having a new dog and playing Pokemon Go I seem to have gained! 2 days off harsh diet regime should sort me out - as I'm off again this weekend to a festival!
Hope everyone is well
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64,7 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Fraco.
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1323 kcal
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Gord: 22,15g | Prot: 47,11g | Carbs: 197,23g.
Café da Manhã: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Almoço: Heinz Minestrone Cup Soup with Croutons. Jantar: Schweppes Indian Tonic Water, Gin, Patak's Peshwari Naan, Asda Chicken Tikka Masala. Lanches/Outros: Yumie Sushi Fish Selection, Coffee with Milk. mais...
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2229 kcal
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Exercício:
Dormir - 5 horas, Caminhar (Lento) - 3/kph - 25 minutos, Dirigir - 4 horas, Assistir TV - 3 horas, Descansar - 4 horas e 35 minutos, Trabalho de Escritório - 7 horas. mais...
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Ganhando 0,5 kg por Semana
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