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The Diet Gods are testing me. I have maintained my weight and will have to wait until next week to see the most wonderful weight loss results that I will continue working on! I must say I feel absolutely fabulous and great!
My daily goal for the week is to keep my points at 24 or lower as I think I may have been over doing it on my calorie intake. Calzone Sunday at Kym's may make this difficult but I will succeed because that is what I do!!!!
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85,7 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: 100%.
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1323 kcal
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Gord: 28,82g | Prot: 75,41g | Carbs: 195,95g.
Café da Manhã: strawberry, Elite 12, Orange, activia. Almoço: light mayonaisse, wheat bread, tri tip beef. Jantar: Protein Berry Workout with Soy Protein. Lanches/Outros: hot cocoa, cupcake, white frosting. mais...
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2660 kcal
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Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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